Taking Care Of Your Health When You’re Studying Online
November 11, 2020
Online studying can bring great joy to your life. Whatever subject you choose to study, you’ll be improving your quality of life overall by taking the course. Online study opens you up to possibilities in your career, it helps you build self-esteem and confidence, and overall it can be very good for your mental health.
There are some health downsides to studying which you should be mindful of. All of these concerns can be managed.
Here are some of the ways that you can take care of your health while you are studying online.
Take Care Of Your Eyesight
When you are studying online, you may be required to spend many hours in front of a computer, either watching videos of lectures, taking part in online discussions, reading course materials, or typing up notes, essays, and dissertations. In all of this time, you could be doing your eyes considerable harm.
Spending too much time in front of a computer screen can be detrimental to the health of your eyes and you should always ensure that you take lots of breaks to help save your eyesight.
It is recommended that for every twenty minutes you spend looking at a screen, you should at least take a short break.
If you have been told by your optician that you need to wear glasses while you are working at a computer screen, then you should make sure that you do this. If you need to buy a pair, this site has glasses that will suit everyone.
Another thing that you may want to consider doing in order to protect your eyesight is to print off your course materials wherever possible. That way, you won’t have to spend all of your time staring at a computer screen, you will be able to read them from a piece of paper.
Take Care Of Your Mental Health
Stress can cause all kinds of problems for your mental health. If you don’t manage your stress levels, you may find yourself feeling anxious or depressed too.
If you feel as though you are struggling with the stress of your university workload, you should reach out and talk to your tutors about it.
There may also be a student support department in your online university who will be able to give you advice or signpost you to somewhere that can actually help you.
There are things that you can do to minimize your stress levels. Meditation can be very helpful. Find a quiet place to sit and calmly breathe deeply focusing on your breath as you do so. Let your thoughts disappear and just concentrate on your breaths in and out. Meditation does require practice, so don’t worry if you don’t get it right the first time.
Another thing that can help you to deal with stress is exercise. When you exercise your body creates endorphins which are great for busting stress. Try and find time every day to do some form of exercise.
Featured Image: Frank Romero, Unsplash.